Inclusions

Live Virtual Mobile Sessions

- Personalized 1 on 1 live hour(45-70 min range depending on what is needed for the day) video sessions

- Wellness check records

- Additional programming for homework workouts

- Personalized nutrition advice and meal planning aid

- Bi-monthly check-ins for progress/updates

- Q&A and message support

Weekly Program Design

-  Personalized programming for 2-5 homework workouts per week (depending on required training load)

- Personalized nutrition advice and meal planning aid

- Bi-weekly check-ins for progress/updates

-Q&A and message support

Live Virtual Gym Sessions

- Top-class gym facilities and equipment, with option of an indoor or outdoor setting

-Personalized 1 on 1 live hour(45-70 min range depending on what is needed for the day) video sessions

- Wellness check records

- Additional programming for homework workouts

- Personalized nutrition advice and meal planning aid

- Bi-monthly check-ins for progress/updates

- Q&A and message support